When the yoga poses for headache are properly coordinated with the breathing pattern, and deep breathing, it alters the mind’s response to the external stressors (can be identified with a stress test) in a positive way the mind becomes more relaxed and steady. How Yoga to reduce Stress Headaches work? This release of tension or the relaxation response is not sedatives or other medication induced but a natural response to the rhythmic stretching and contracting of the muscles associated with the yoga asanas for headache, or yoga for migraine. Yoga provides migraine relief or headache treatment by instituting the relaxation response in the nervous system of the practitioner. Imbalance in the chemicals within the brain, neurotransmitters, which are responsible for transmitting nerve impulses between the brain and the nerves is one of the known causes of migraine. Tension headaches are more of a pain of a muscles in the head region which is experiencing strain. Migraines stand apart from other types of headaches as they are normally accompanied by the feeling of nausea, aching experienced on only one side of the head which flickers in intensity with exposure to light or sometimes even sound. More than 90 percent of the headaches are migraines. Over use of medication meant for relieving a headache can be the cause of rebound headaches. It has been found that lack of sleep, hormonal imbalances or even family history can also cause headaches. Conditions like a blood clot in the head, dehydration, influenza, panic attacks and stroke begets secondary headaches as their symptoms. The later are known as cluster headaches as the occur in clusters of pain episodes in the head. Other types of primary headaches are headaches caused by the presence of psychological tension, tension headache, or headaches which occur intermittently after specific time intervals over the entire day or days together. Primary headaches like migraines are the result of the conditions present within the muscle, nerve or the blood vessels of the brain. Primary headache is caused by any malfunction that take place within the structures or functions of the head itself secondary headaches are a side effect, or a symptom of some other malady or disease present within the body. The severity of the headache mainly depends upon the cause that has triggered it. Yoga poses for headache work at the cause level to heal it.Īs per the International headache society, head aches can be primary or secondary. The intensity of pain experienced in the head can vary from occasional milder throbs of ache to excruciatingly debilitating migraines which can last for days and weeks together. Head ache is a condition in which sensation of pain is experienced within the region of the head. Author: Randeep Singh / go to all articles on Yoga cure Headache Treatment with Yoga Techniques, Relief for Migraine
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